Roman Chair Leg Raises

• Rest your elbows on the elbow support pads and position the lumbar support pad in the small of your back.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and pull your knees up to your chest, rounding your back to contract your abdominals correctly.

• Exhale as you complete the movement.

Level : Intermediate
Equipment Required : Roman Chair

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