Roman Chair Leg Raises: We all want perfect Abs. Well, most of us do. They look great in a fitted without a t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Abs in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.
Roman Chair Leg Raises
Equipment Required: Roman Chair
- Rest your elbows on the elbow support pads and position the lumbar support pad in the small of your back.
- Inhale and pull your knees up to your chest, rounding your back to contract your abdominals correctly.
- Exhale as you complete the movement.
Get perfect Abs
So rather than beat around the bush, let’s get straight to it. If you want to build perfect Abs, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Abs that start to bulge, your overall health will see an improvement, too.
So there you have it: bulging Abs can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.
The rectus abdominis consists of two bands of muscle that run down from around the sternum. They have bands of connective tissue between them, which give the abs their distinctive six or eight-pack look. The rectus abdominis muscle is important for maintaining posture and breathing