Abs

Roman Chair Side Bends

Roman Chair Side Bends: We all want perfect Abs. Well, most of us do. They look great in a fitted without a t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Abs in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.

 

Roman Chair Side Bends

Level: Intermediate
Equipment Required: Roman Chair, Dumbbell

 

Video Tutorial:

Steps:

  • Using a roman chair, position your hip on the support pad. Hook your feet under the roller pads. Place your one hand behind your head or across your chest and the other hand carrying the dumbbell straight downward, your upper body slightly above horizontal.
  • Lift your upper body downward.
  • Continue on the same side for one set, then alternate sides.

Get perfect Abs

So rather than beat around the bush, let’s get straight to it. If you want to build perfect Abs, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Abs that start to bulge, your overall health will see an improvement, too.

So there you have it: bulging Abs can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.

 

What is Abs?

Abs oblique muscle

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The rectus abdominis consists of two bands of muscle that run down from around the sternum. They have bands of connective tissue between them, which give the abs their distinctive six or eight-pack look. The rectus abdominis muscle is important for maintaining posture and breathing

 

 

 

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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