Roman Chair Side Bends

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• Using a roman chair, position your hip on the support pad. Hook your feet under the roller pads. Place your one hand behind your head or across your chest and other hand carring dumbbell straight downward, your upper body slightly above horizontal.

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• Lift your upper body downward.

• Continue on the same side for one set, then alternate sides.

Level : Intermediate
Equipment Required : Roman Chair, Dumbbell

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