Rope Push Down

• Feet shoulder width apart, face a high pulley machine enabled with a rope attachment. Grasp the ends of the rope so that your palms are facing inward and your elbows are by your waist. This is your starting position.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Keeping your body stationary, exhale as you lower the rope by completely extending your arms until they are straight down by your sides.

• Hold for a moment and then inhale as you slowly return the rope to the starting position.

• Repeat for a complete set.

Level : Beginner
Equipment Required : Cable Machine

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