Rope Push Down: We all want a perfect bigger Triceps. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Triceps in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.
Rope Push Down
Equipment Required: Cable Machine
- Feet Triceps width apart, face a high pulley machine enabled with a rope attachment. Grasp the ends of the rope so that your palms are facing inward and your elbows are by your waist. This is your starting position.
- Keeping your body stationary, exhale as you lower the rope by completely extending your arms until they are straight down by your sides.
- Hold for a moment and then inhale as you slowly return the rope to the starting position.
- Repeat for a complete set.
So rather than beat around the bush, let’s get straight to it. If you want to build a bigger Triceps, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Triceps that start to bulge, your overall health will see an improvement, too.
So there you have it: a bulging Triceps can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.
The triceps brachii is a large, thick muscle on the dorsal part of the upper arm. It often appears as the shape of a horseshoe on the posterior aspect of the arm. The main function of the triceps is the extension of the elbow joint.