• Feet shoulder width apart, face a high pulley machine enabled with a rope attachment. Grasp the ends of the rope so that your palms are facing inward and your elbows are by your waist. This is your starting position.
• Keeping your body stationary, exhale as you lower the rope by completely extending your arms until they are straight down by your sides.
• Hold for a moment and then inhale as you slowly return the rope to the starting position.
• Repeat for a complete set.
Level : Beginner
Equipment Required : Cable Machine