Seated Abs Clockwise/Anti-Clockwise

• Sit with your body slightly bent towards your back.

• Put your arms outside of your body to the ground to create a stand.\Hold your legs together and raise your legs by 5 inches from the ground together.

• Perform a clockwise or anti clock wise movement from your hip to the legs as shown in video.

• Repeat

Level : Intermediate
Equipment Required : None


GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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