Seated Abs Clockwise/Anti-Clockwise

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• Sit with your body slightly bent towards your back.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Put your arms outside of your body to the ground to create a stand.\Hold your legs together and raise your legs by 5 inches from the ground together.

• Perform a clockwise or anti clock wise movement from your hip to the legs as shown in video.

• Repeat

Level : Intermediate
Equipment Required : None


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