• Sit facing the machine. Place your feet against the foot stops and lean toward the pulley.
• Inhale and pull the handle until it touches your lower rib cage, arching your back.
• As you pull the handle toward your torso, be sure your elbows travel as far backward as possible.
• Exhale as you complete the movement.
Level : Beginner
Equipment Required : Cable Machine
Targeted Mussels
Primary
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Secondary
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Contents