Seated Cable Rows: We all want perfect Back Muscle. Well, most of us do. They look great in a fitted without a t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Back Muscle in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.
Seated Cable Rows
Level: Beginner
Equipment Required: Cable Machine
Video Tutorial:
Steps:
- Sit facing the machine. Place your feet against the foot stops and lean toward the pulley.
- Inhale and pull the handle until it touches your lower rib cage, arching your back.
- As you pull the handle toward your torso, be sure your elbows travel as far backward as possible.
- Exhale as you complete the movement.
Get perfect Back Muscle
So rather than beat around the bush, let’s get straight to it. If you want to build a perfect Back, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Back that starts to bulge, your overall health will see an improvement, too.
So there you have it: bulging Back can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.
What is Back Muscle?
These muscles include the large paired muscles in the lower back, called erector spinae, which help hold up the spine, and gluteal muscles. The flexor muscles are attached to the front of the spine and enable flexing, bending forward, lifting, and arching the lower back.