Seated Cable Rows

• Sit facing the machine. Place your feet against the foot stops and lean toward the pulley.

• Inhale and pull the handle until it touches your lower rib cage, arching your back.

• As you pull the handle toward your torso, be sure your elbows travel as far backward as possible.

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Cable Machine

Targeted Mussels

Primary

 

    upper back muscle used16 1    

Secondary

hamstrings muscle used08 1 biceps muscle used03 1 shoulder muscle used13 1 lower back muscle used10 1 buttocks muscle used04 1

 

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