Seated Dumbbell Triceps Extensions

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• Sit holding the dumbbell in both hands behind your neck.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and extend your arms straight until they are above your head.

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Dumbbell, Bench

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