Traps

Shoulder Shrugs

• Lie on your right side with your head raised off the floor and your arms positioned in front of your body for stability. Extend your legs and point your toes forward.

• Raise your left leg as high as possible without bending or changing the position of your upper body.

• Hold that position for 2 to 3 seconds before returning your leg to the starting position.

• Repeat the movement for the desired number of repetitions, keeping the movement fluent, slow and controlled.

• Perform the exercise with your other leg.

Level : Beginner
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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