Shoulder Tap Planks

[icegram campaigns="1827"]

• Start in a press-up position and make sure your hands up directly under your shoulders and your feet are in line with your hips.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Keeping your hips as still as possible, lift one hand and tap it on the opposite shoulder.

• Then repeat on the other side.

Level : Intermediate
Equipment Required : None

Leave a Reply