Abs

Shoulder Tap Planks

• Start in a press-up position and make sure your hands up directly under your shoulders and your feet are in line with your hips.

• Keeping your hips as still as possible, lift one hand and tap it on the opposite shoulder.

• Then repeat on the other side.

Level : Intermediate
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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