Side Lunges

[icegram campaigns="1827"]

• Stand with feet about twice shoulder-width. Place hands together in front of chest.

• Next, shift your weight to the right leg and push hips and bend knees into a squat. Your right leg should stay perpendicular to the floor and your left foot should remain flat on the floor (your left leg however will be straight).

• Now reverse movement back to the other side and repeat as necessary. This completes one set.

Level : Beginner
Equipment Required : None

Targeted Mussels

Primary

 

    quads muscle used12 1    

Secondary

  buttocks muscle used04 1 calf muscle used05 1 hamstrings muscle used08 1  

 

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