• Stand with feet about twice shoulder-width. Place hands together in front of chest.
• Next, shift your weight to the right leg and push hips and bend knees into a squat. Your right leg should stay perpendicular to the floor and your left foot should remain flat on the floor (your left leg however will be straight).
• Now reverse movement back to the other side and repeat as necessary. This completes one set.
Level : Beginner
Equipment Required : None