Side Planks: We all want perfect Abs. Well, most of us do. They look great in a fitted without a t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Abs in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.
Equipment Required: Exercise Mat
- Lie down with your right side on an exercise mat. Place your feet together on top of each other. Next, prop yourself up on your right elbow and forearm.
- Begin the exercise by raising your hips so that your body forms a straight line from your ankles to your shoulders. Place your left hand straight upward or on your right hip.
- Hold this position for the desired amount of time. Lower down and repeat on the left side.
Get perfect Abs
So rather than beat around the bush, let’s get straight to it. If you want to build perfect Abs, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Abs that start to bulge, your overall health will see an improvement, too.
So there you have it: bulging Abs can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.
The rectus abdominis consists of two bands of muscle that run down from around the sternum. They have bands of connective tissue between them, which give the abs their distinctive six or eight-pack look. The rectus abdominis muscle is important for maintaining posture and breathing