Side Planks

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• Lie down with your right side on an exercise mat. Place your feet together on top of each other. Next, prop yourself up on your right elbow and forearm.

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• Begin exercise by raising your hips so that your body forms a straight line from your ankles to your shoulders. Place your left hand straight upward or on your right hip.

• Hold this position for desired amount of time. Lower down and repeat on left side.

Level : Intermediate
Equipment Required : Exercise Mat

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