Single Arm Cable Front Raises

[icegram campaigns="1827"]

 

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Stand with your feet slightly spread. Hold the handle with an overhand grip, keeping your arms at your sides.

• Inhale and raise your arm forward to shoulder height.

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Cable Machine

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