Abs

Situp Twist

• Lie on your back with your knees slightly bent. Keep the soles of your feet flat on the floor and lightly touch your temples with your hand.

• Lift up your torso and bend to the right until your left elbow touches your right knee.

• Repeat the movement on the opposite side and continue, maximizing each repetition.

Level : Beginner
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

Leave a Reply

Your email address will not be published.

Check Also
Close
Back to top button
close