• Lie down on your back.

• Bend your legs and place feet firmly on the ground to stabilize your lower body.

• Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.

• Curl your upper body all the way up toward your knees.

• Go back.

• Repeat.

Level : Beginner
Equipment Required : None


GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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