Situps

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• Lie down on your back.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Bend your legs and place feet firmly on the ground to stabilize your lower body.

• Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.

• Curl your upper body all the way up toward your knees.

• Go back.

• Repeat.

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Level : Beginner
Equipment Required : None

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