[icegram campaigns="1827"]

• Lie down on your back.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Bend your legs and place feet firmly on the ground to stabilize your lower body.

• Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.

• Curl your upper body all the way up toward your knees.

• Go back.

• Repeat.

Like Our Facebook Page:

Level : Beginner
Equipment Required : None

Leave a Reply