Spider Man Crawl

• Get into a push-up start/plank position.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Bring your right knee up to your right elbow by bending your knee.

• Extend your left arm forward and keep your left leg straight.

• Crawl.

• Forward bringing your left knee to your right elbow and moving your right arm forward and extending your right knee.

• Repeat.

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Level : Intermediate
Equipment Required : None

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