Cardio

Spider Man Crawl

• Get into a push-up start/plank position.

• Bring your right knee up to your right elbow by bending your knee.

• Extend your left arm forward and keep your left leg straight.

• Crawl.

• Forward bringing your left knee to your right elbow and moving your right arm forward and extending your right knee.

• Repeat.

Level : Intermediate
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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