Leg

Squats

• Stand with your head facing forward and your chest held up and out.

• Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance. You can also bend the elbows or clasp the fingers.

• Sit back and down like you’re sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.

• Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.

• Keep your body tight, and push through your heels to bring yourself back to the starting position.

Level : Beginner
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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