Standing Barbell Calf Raises

[icegram campaigns="1827"]

 

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Stand with your back straight. Place your shoulders under the pads of the yoke. Place your toes and the balls of your feet on the toe block and lower your heels (dorsiflexion).

• Rise up as high as you can on your toes (plantarflexion) while keeping your knees extended.

• Return to the starting position.
Equipment Required : af s
Level : Beginner
• Sit on the machine’s seat and place the restraint pads tightly across your thighs. Place your toes and the balls of your feet on the foot bar.

• Stretch your heels as far below the level of your toes as possible (dorsiflexion).

• Rise up as high as you can under the resistance on your toes (plantarflexion).

Like Our Facebook Page:

Level : Beginner
Equipment Required : MachineMachine

Leave a Reply