Standing Calf Raise

Level : Beginner
• Stand on the edge of a step or on the floor.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Stand tall with your abdominals pulled in, the balls of your feet firmly planted on the step, and your heels hanging over the edge.

• Raise your heels a few inches above the edge of the step so that you’re on your tiptoes.

• Hold the position for a moment, and then lower your heels below the platform, feeling a stretch in your calf muscles.
Equipment Required : None

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