Exercise: Calf

Standing Calf Raise


Level : Beginner
• Stand on the edge of a step or on the floor.

• Stand tall with your abdominals pulled in, the balls of your feet firmly planted on the step, and your heels hanging over the edge.

• Raise your heels a few inches above the edge of the step so that you’re on your tiptoes.

• Hold the position for a moment, and then lower your heels below the platform, feeling a stretch in your calf muscles.
Equipment Required : None

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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