Standing Dumbbell Curl

• Stand with holding a dumbbell in each hand with your palms facing inward.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and raise one arm at a time, turning the palm up.

• Raise your elbow to continue curling the dumbbell.

Level : Beginner
Equipment Required : Dumbbell

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