Standing Machine Hip Abductions

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Hip Abductions

সঠিক সময়ে সঠিক তথ্য পেতে চান? 


• Place one foot on the footplate and place the outer side of your other leg against the pad below your knee (close to your ankle).

• Move this leg as high to the side as possible.

• Note the abduction is limited because the neck of the femur (thigh bone) is rapidly stopped on the rim of the cup into which the femur fits at the pelvis.

Level : Beginner
Equipment Required : Machine

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