Standing Machine Hip Abductions: We all want perfect Buttocks Muscle. Well, most of us do. They look great in fitted pants, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Buttocks Muscle in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that. The gluteal muscles are a group of three muscles that make up the buttocks: the gluteus maximus, gluteus medius, and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur.
Standing Machine Hip Abductions
Equipment Required: Machine
- Place one foot on the footplate and place the outer side of your other leg against the pad below your knee (close to your ankle).
- Move this leg as high to the side as possible.
- Note the abduction is limited because the neck of the femur (thigh bone) is rapidly stopped on the rim of the cup into which the femur fits at the pelvis.
So rather than beat around the bush, let’s get straight to it. If you want to build perfect Buttocks, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Buttocks that start to bulge, your overall health will see an improvement, too.
So there you have it: bulging Buttocks can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.
The gluteal muscles are a group of three muscles that make up the buttocks: the gluteus maximus, gluteus medius, and gluteus minimus. The three muscles originate from the ilium and sacrum and are inserted into the femur.