Step Machine: Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply.
Equipment Required: Machine
- Stand with your feet on the foot pedals and program your routine by following the prompts on the display.
- Grasp the handlebars loosely with a fist-like grip (not overhand).
- Alternate your feet by pumping the pedals up and down.
- When you complete your workout, allow the pedals to come to a complete stop on the floor before dismounting.