Step Machine

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• Stand with your feet on the foot pedals and program your routine by following the prompts on the display.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Grasp the handlebars loosely with a fist like grip (not overhand).

• Alternate your feet by pumping the pedals up and down.

• When you complete your workout, allow the pedals to come to a complete stop on the floor before dismounting.

Level : Intermediate
Equipment Required : Machine

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