Cardio

Step Machine

Step Machine: Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply.

 

Step Machine

Level: Intermediate
Equipment Required: Machine

Video Tutorial:

Steps:

  • Stand with your feet on the foot pedals and program your routine by following the prompts on the display.
  • Grasp the handlebars loosely with a fist-like grip (not overhand).
  • Alternate your feet by pumping the pedals up and down.
  • When you complete your workout, allow the pedals to come to a complete stop on the floor before dismounting.

 

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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