Step Machine


Step Machine: Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply.

Step Machine

Step Machine

Level: Intermediate
Equipment Required: Machine

Video Tutorial:

Steps:

  • Stand with your feet on the foot pedals and program your routine by following the prompts on the display.
  • Grasp the handlebars loosely with a fist-like grip (not overhand).
  • Alternate your feet by pumping the pedals up and down.
  • When you complete your workout, allow the pedals to come to a complete stop on the floor before dismounting.

 

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