Leg

Step Ups with Bench or Chair

• Place your entire right foot onto the bench or chair.

• Press through your right heel as you step onto the bench, bringing your left foot to meet your right so you are standing on the bench.

• Return to the starting position by stepping down with the right foot, then the left so both feet are on the floor.

Level : Beginner
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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