Step Ups with Bench or Chair

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• Place your entire right foot onto the bench or chair.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Press through your right heel as you step onto the bench, bringing your left foot to meet your right so you are standing on the bench.

• Return to the starting position by stepping down with the right foot, then the left so both feet are on the floor.

Level : Beginner
Equipment Required : None

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