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• Begin by lying on your front with arms straight out in front (overhead position) with thumbs facing up.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Keep the forehead on the floor.

• Set the shoulders slightly and engage the core.

• Simultaneously lift the arms and legs a few inches off the floor.

• Repeat for reps or time.

Level : Beginner
Equipment Required : None

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