• Begin by lying on your front with arms straight out in front (overhead position) with thumbs facing up.

• Keep the forehead on the floor.

• Set the shoulders slightly and engage the core.

• Simultaneously lift the arms and legs a few inches off the floor.

• Repeat for reps or time.

Level : Beginner
Equipment Required : None


GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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