cardio

Step Machine: Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. […]

Mountain Climbers: Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. […]

Bycycle Machine: Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. […]

Treadmill Running: Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. […]

Elliptical Machine: Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. […]

Burpee: Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your […]