V-Bar Lat Pulldowns

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• Sit facing the machine and wedge your knees under the restraint pad. Grip the handles with your palms facing toward each other.

• Inhale and pull the handle down to touch the upper part of your chest, arching your back and slightly tilting your upper body backward.

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Cable Machine

Targeted Mussels

Primary

 

    lats muscle used09 1    

Secondary

hamstrings muscle used08 1 biceps muscle used03 1 shoulder muscle used13 1 upper back muscle used16 1 buttocks muscle used04 1

 

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