Vertical Leg Crunches

• Lie flat on your back on the ground.

• Fold your hands and place them behind your neck.

• Raise both of your legs so they form 90 degree to the ground.

• Contract your core to prepare for the movement.

• Curl your upper body to lift your shoulders off of the ground.

• Lower your upper body slowly.

• Repeat the movement for 12 to 16 repetitions.

Level : Intermediate
Equipment Required : None


GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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