• Lie flat on your back on the ground.
• Fold your hands and place them behind your neck.
• Raise both of your legs so they form 90 degree to the ground.
• Contract your core to prepare for the movement.
• Curl your upper body to lift your shoulders off of the ground.
• Lower your upper body slowly.
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• Repeat the movement for 12 to 16 repetitions.
Level : Intermediate
Equipment Required : None