How to make a bigger Chest

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What is Chest?

[{"selector":"#anim-953c0baa-9783-4705-a696-eb58ea7eae13","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d1156e7-cbee-4acf-a5ed-6c87b1f6784a","keyframes":{"transform":["translate3d(0px, -59.51153%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46019d41-15cb-47d2-9e0f-6ed5ee6d548d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee82d1b-4930-419f-98bf-59257cec0916","keyframes":{"transform":["translate3d(0px, -276.71951%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f24ea12-6578-404c-8e93-5222d5126565","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb43cb7f-3bbb-48ca-8d39-0ab584128b0b","keyframes":{"transform":["translate3d(0px, 159.87656%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d318a963-0e5e-4eeb-85c1-99c1ce9dc0d9","keyframes":{"transform":["translate3d(107.38162%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c57b7b9-c3df-4ba9-a2fe-f05fe80aa8b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd9e18a-8814-47fc-afdb-46a965ac44b1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Exercises that define and sculpt your chest help you look your best at the beach or the gym. They can also help you do a variety of daily tasks, like lifting or pushing objects.

1. Decline Dumbbell Bench Press

[{"selector":"#anim-f84c98b7-5361-473c-8ff9-817420eddb25","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67e89082-d268-4da4-ae3e-5d9860f36a8c","keyframes":{"transform":["translate3d(0px, -59.51153%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fe39c5a-52cc-4097-a65f-220f70b9d5e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed0498b-9555-4852-86b4-f7e29a02d494","keyframes":{"transform":["translate3d(0px, -167.32024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f464240e-b44e-4d10-b32c-972bec5beaf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e0533f-7bb9-40e3-859a-26ea674ccd1f","keyframes":{"transform":["translate3d(116.93291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ad67513-b6b0-47de-83e7-e15a138a9be8","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c516d7f-8552-451d-9ac1-980e3b62c8f8","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb0468ce-a80f-420b-a698-7df45ad5946c","keyframes":{"opacity":[0,1]},"delay":2,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b90d0b-9480-4068-92e8-c6368b078217","keyframes":{"transform":["translate3d(0px, 348.79248%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ecbae3-9e01-418a-80e2-0d76c8d764e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9fca7a8-dda0-44d3-bdfb-abc2b64de114","keyframes":{"transform":["translate3d(0px, 204.23989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Equipment Required : Dumbbell, Bench gymnasticsweb.com

2. Barbell Pullovers

[{"selector":"#anim-af712de3-f30f-4446-a17a-6d59594779a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ec09ba-eb4b-4472-8e0e-1fa0557b915d","keyframes":{"transform":["translate3d(0px, -59.51153%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc27767-bb1c-45e5-bc2e-2fde20b97286","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9557f977-f3e2-47cf-8e80-bf1c3014a0b6","keyframes":{"transform":["translate3d(0px, -236.24333%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60e6a867-0a1c-4ac6-90bd-d49b66f4c6dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b9dc4f2-cd33-4d4d-9d1b-5e9bb6fa06cf","keyframes":{"transform":["translate3d(116.93291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bfe9293-0bde-43d3-a385-ddaa341dcdde","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e66b8cd-2042-4b95-aaae-145f7ff7a4b3","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe84986-8171-4e40-818c-4161c17ffd8c","keyframes":{"opacity":[0,1]},"delay":2,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95f412b4-676d-441e-bd11-7be1a63b9fc6","keyframes":{"transform":["translate3d(0px, 348.79248%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21733bb5-2835-4c8a-b772-a2bea39cf814","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b94ef83b-caa0-4c26-99d2-a1c48f475b01","keyframes":{"transform":["translate3d(0px, 204.23989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Equipment Required : Barbell, Bench gymnasticsweb.com

3. Dumbbell Pullovers

[{"selector":"#anim-f58e49a8-2fa8-49dc-a7c5-1c44d923f438","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c2eccd-58d6-4391-8e83-a514025f1d34","keyframes":{"transform":["translate3d(0px, -59.51153%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a303ca-98cb-4223-86a3-3a7f01fb5ca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0571fa0-0a1e-4a32-a291-20714a1810a8","keyframes":{"transform":["translate3d(0px, -167.32024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3081c0d-0e40-468c-b2d0-28d8a2b4f97c","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eac76512-38c5-43a7-b45a-4baf293c47ee","keyframes":{"transform":["translate3d(116.93291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3553734f-9ef6-4bf5-b997-0001ba565221","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0037c7-f3da-4112-9db3-7ee04e644aa0","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-772d3e9f-fcaf-47a1-b801-a6ec95186d7e","keyframes":{"opacity":[0,1]},"delay":2,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f14b2cb9-a270-4f9f-8b47-b4967e84f58a","keyframes":{"transform":["translate3d(0px, 348.79248%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33146927-68f6-402c-8b66-a60643af62b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88040539-7c91-44a5-a2b0-ced886dbd997","keyframes":{"transform":["translate3d(0px, 204.23989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Equipment Required : Dumbbell, Bench gymnasticsweb.com

4. Cable Crossover Flys

[{"selector":"#anim-b117e675-9f22-40c6-b328-e49af9cbd318","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f5da861-f8b8-4d83-81cd-43242971c333","keyframes":{"transform":["translate3d(0px, -59.51153%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d7a461-d5d0-4f8e-9b2b-bfa53fc66c8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e3a6b4-3f4d-4aa0-9cbe-de24e1818732","keyframes":{"transform":["translate3d(0px, -167.32024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4516148-e75d-49a8-857d-371ea64dc006","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-186b0a8c-4c81-46cd-bdd9-7b9bdc7d97f9","keyframes":{"transform":["translate3d(116.93291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3a99ee9-bded-4293-819f-9d54d56281fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7146770-aa49-41c8-bc2b-ccb25961e2d0","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48c58164-e5a7-4c07-bbca-0745e9863c9b","keyframes":{"opacity":[0,1]},"delay":2,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f2ed6b8-7f41-4a66-a4d3-25d9ec6816d8","keyframes":{"transform":["translate3d(0px, 348.79248%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-647a43fb-1733-4965-8d10-84cbd3b13bc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-871a7a45-66c5-4b3f-8b40-9c6d7c7dbe75","keyframes":{"transform":["translate3d(0px, 204.23989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Equipment Required : Cable Machine gymnasticsweb.com

5. Pec Deck Flys

[{"selector":"#anim-5dc82948-ab3f-42fd-a5ad-9515c550c69b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed64e2f1-4533-4979-9569-93f2a05d1952","keyframes":{"transform":["translate3d(0px, -59.51153%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e94eea34-aaad-4a36-8f05-92c3b7008b78","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c7a52f-a02f-4854-92b7-20e04061aebc","keyframes":{"transform":["translate3d(0px, -236.24333%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da9d4351-403f-4a98-850e-a532e20296e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57600474-dff5-4243-a8bf-b8c172b78104","keyframes":{"transform":["translate3d(116.93291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96ba81b5-30b3-4930-aa19-4e66f6352598","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f6cc3c3-fa4d-4983-a5b8-30d1fa0766df","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2050daa-7ebe-4fcb-a89d-85960868c78a","keyframes":{"opacity":[0,1]},"delay":2,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-288c4299-d5c0-4429-a9d5-d455473ab0d7","keyframes":{"transform":["translate3d(0px, 348.79248%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfd2ef44-7b46-42f3-b35a-f8c9bf80e61a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001c2eeb-5528-4a0a-82de-40b776005e72","keyframes":{"transform":["translate3d(0px, 204.23989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Equipment Required : Machine gymnasticsweb.com

6. Incline Dumbbell Flys

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Thank you

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