Weighted Situp

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• Sit on the bench and lay your back on bench with your knees bent and pointing straight up in the air.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Take a weighted plate and lift it straight up in the air with your arms locked.

• Lower yourself back down. This completes one repetition.

Level : Intermediate
Equipment Required : Bench, Weight Disc

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