Wide Arm Pushups

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• Start in a high plank position with your hands flat on the floor a little bit wider than shoulder-width apart, wrists under shoulders.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Keeping your body in one long line, bend your arms and lower yourself as close to the floor as you can.

• Push back up to start.

Level : Intermediate
Equipment Required : None

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