Chest

Wide Arm Pushups

• Start in a high plank position with your hands flat on the floor a little bit wider than shoulder-width apart, wrists under shoulders.

• Keeping your body in one long line, bend your arms and lower yourself as close to the floor as you can.

• Push back up to start.

Level : Intermediate
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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