Wide Grip Pull Up

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• Grab onto the bar with your hands 6-8 inches wider then shoulder width apart.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Hang by your arms and then pull yourself all the way up so that your chin goes over the bar.

• Lower yourself all the way down.

• Repeat this motion for the desired amount of repetitions.

Level : Intermediate
Equipment Required : Chin-Up Bar


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