Exercise: Triceps

Wide Grip Pull Up


Wide Grip Pull Up: We all want a perfect bigger Triceps. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Triceps in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.

Wide Grip Pull Up

Level: Intermediate
Equipment Required: Chin-Up Bar

Video Tutorial:

Steps:

  • Grab onto the bar with your hands 6-8 inches wider than shoulder-width apart.
  • Hang by your arms and then pull yourself all the way up so that your chin goes over the bar.
  • Lower yourself all the way down.
  • Repeat this motion for the desired amount of repetitions.

Get Bigger Triceps

So rather than beat around the bush, let’s get straight to it. If you want to build a bigger Triceps, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Triceps that start to bulge, your overall health will see an improvement, too.

So there you have it: a bulging Triceps can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.

What are Triceps?

 

The triceps brachii is a large, thick muscle on the dorsal part of the upper arm. It often appears as the shape of a horseshoe on the posterior aspect of the arm. The main function of the triceps is the extension of the elbow joint.

Triceps Workouts:

[display-posts category=”triceps-gym-workouts”]

See More Triceps Exercise

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GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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