Wrist Curls

[icegram campaigns="1827"]

Wrist Curls

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Sit with your forearms resting on your thighs or on a bench. Take an underhand grip on the bar with your wrists passively extended.

• Inhale and curl your wrists up.

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Barbell, Bench

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