One Arm Standing Dumbbell Press

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সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Stand and grasp the dumbbell with an underhand grip, and lift it to your shoulders.

• Inhale and alternately press your arms to an extended vertical position.

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Dumbbell


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