[icegram campaigns="1827"]
• Position the barbell across your anterior deltoids, hold your upper arms parallel to the floor, bend your elbows, cross your forearms, grasp the bar, and look straight ahead.
• Inhale and squat down.
• Return to the starting point, exhale as you complete the movement.
Level : Intermediate
Equipment Required : Barbell, Squat Rack
Targeted Mussels
Primary
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Secondary
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