Barbell Squats

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• Position the barbell across your anterior deltoids, hold your upper arms parallel to the floor, bend your elbows, cross your forearms, grasp the bar, and look straight ahead.

• Inhale and squat down.

• Return to the starting point, exhale as you complete the movement.

Level : Intermediate
Equipment Required : Barbell, Squat Rack

Targeted Mussels

Primary

 

    quads muscle used12 1    

Secondary

  buttocks muscle used04 1calf muscle used05 1 abs muscle used01 1lower back muscle used10 1lats muscle used09 1 hamstrings muscle used08 1traps muscle used14 1  

 

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