Shoulder

Bent Over Lateral Raises

Bent Over Lateral Raises: We all want a perfect bigger Shoulder. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Shoulder in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.

 

Bent Over Lateral Raises

Level: Intermediate
Equipment Required: Dumbbell

Video Tutorial:

Steps:

  • Stand with your feet spread apart and your knees slightly bent. Bend forward at the waist and keep your back straight. Hold the dumbbells with your elbows slightly bent.
  • Inhale and raise the dumbbells to your sides.
  • Exhale as you complete the movement.

 

Get Bigger Shoulder

So rather than beat around the bush, let’s get straight to it. If you want to build a bigger Shoulder, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Shoulder that starts to bulge, your overall health will see an improvement, too.

So there you have it: a bulging Shoulder can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.

What are Shoulders?

The shoulder is made up of three bones: the scapula (shoulder blade), clavicle (collarbone), and humerus (upper arm bone). Two joints in the shoulder allow it to move: the acromioclavicular joint, where the highest point of the scapula (acromion) meets the clavicle, and the glenohumeral joint.

 

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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