Bent Over Lateral Raises

[icegram campaigns="1827"]

• Stand with your feet spread apart and your knees slightly bent. Bend forward at the waist and keep your back straight. Hold the dumbbells with your elbows slightly bent.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and raise the dumbbells to your sides.

• Exhale as you complete the movement.

Level : Intermediate
Equipment Required : Dumbbell

Leave a Reply