• Stand with your feet slightly spread. Keep your back straight. Take an overhand grip on the barbell with your hands slightly more than shoulder-width apart and resting on your thighs.
• Inhale and pull the barbell upward close to your body until it reaches your chin, raising your elbows as high as possible.
• Slowly return to the arms-extended position, avoiding any jerky movements.
• Exhale as you complete the movement.
Level : Intermediate
Equipment Required : Barbell