Upright Rows: We all want a perfect bigger Shoulder. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Shoulder in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.
Equipment Required: Barbell
- Stand with your feet slightly spread. Keep your back straight. Take an overhand grip on the barbell with your hands slightly more than shoulder-width apart and resting on your thighs.
- Inhale and pull the barbell upward close to your body until it reaches your chin, raising your elbows as high as possible.
- Slowly return to the arms-extended position, avoiding any jerky movements.
- Exhale as you complete the movement.
So rather than beat around the bush, let’s get straight to it. If you want to build a bigger Shoulder, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Shoulder that starts to bulge, your overall health will see an improvement, too.
So there you have it: a bulging Shoulder can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.
The shoulder is made up of three bones: the scapula (shoulder blade), clavicle (collarbone), and humerus (upper arm bone). Two joints in the shoulder allow it to move: the acromioclavicular joint, where the highest point of the scapula (acromion) meets the clavicle, and the glenohumeral joint.