Upright Rows

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• Stand with your feet slightly spread. Keep your back straight. Take an overhand grip on the barbell with your hands slightly more than shoulder-width apart and resting on your thighs.

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• Inhale and pull the barbell upward close to your body until it reaches your chin, raising your elbows as high as possible.

• Slowly return to the arms-extended position, avoiding any jerky movements.

• Exhale as you complete the movement.

Level : Intermediate
Equipment Required : Barbell

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