Decline Dumbbell Bench Press

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• Start off lying on a decline bench so that your head is lower than your feet and having a grip on a pair of dumbbells with an overhand grip with your palms facing towards your feet.

• Hold the dumbbells directly above your chest so that their inner edges are touching.

• Lift the dumbbells up and hold them directly above your chest so that they are touching.

• Slowly lower the weights until they are inline with the top of your chest, squeezing your muscles and hold for a count.

• Then, raise them straight up to the starting position.

Equipment Required : Dumbbell, Bench


Targeted Mussels



    chest muscle used06 1    



triceps muscle used15 1

shoulder muscle used13 1    


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