Decline Dumbbell Bench Press

Decline Dumbbell Bench Press: We all want a perfect bigger Chest. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Chest in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.

Decline Dumbbell Bench Press

Equipment Required: Dumbbell, Bench

Video Tutorial:


  • Start off lying on a decline bench so that your head is lower than your feet and having a grip on a pair of dumbbells with an overhand grip with your palms facing towards your feet.
  • Hold the dumbbells directly above your chest so that their inner edges are touching.
  • Lift the dumbbells up and hold them directly above your chest so that they are touching.
  • Slowly lower the weights until they are in line with the top of your chest, squeezing your muscles and holding for a count.
  • Then, raise them straight up to the starting position.



The chest muscles are made up of the pectoralis major and, underneath that, the pectoralis minor. 1 Together they are often referred to as the “pecs.” The pectoralis major is the larger muscle and has two parts—an upper portion (called the clavicular head) and the lower portion (called the sternal head)


Get Bigger Chest

So rather than beat around the bush, let’s get straight to it. If you want to build a bigger Chest, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Chest that starts to bulge, your overall health will see an improvement, too.

So there you have it: a bulging Chest can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.

What are Chests?

The chest. In the human body, the region of the thorax between the neck and diaphragm in the front of the body is called the chest. The corresponding area in an animal can also be referred to as the chest. The shape of the chest does not correspond to that part of the thoracic skeleton that encloses the heart and lungs

Pectoralis muscle is any of the muscles that connect the front walls of the chest with the bones of the upper arm and shoulder. There are two such muscles on each side of the sternum (breastbone) in the human body: pectoralis major and pectoralis minor.