Decline Dumbbell Bench Press

[icegram campaigns="1827"]

• Start off lying on a decline bench so that your head is lower than your feet and having a grip on a pair of dumbbells with an overhand grip with your palms facing towards your feet.

• Hold the dumbbells directly above your chest so that their inner edges are touching.

• Lift the dumbbells up and hold them directly above your chest so that they are touching.

• Slowly lower the weights until they are inline with the top of your chest, squeezing your muscles and hold for a count.

• Then, raise them straight up to the starting position.

Equipment Required : Dumbbell, Bench

 

Targeted Mussels

Primary

 

    chest muscle used06 1    

Secondary

 

triceps muscle used15 1

shoulder muscle used13 1    

 

See Next Exercise :

Popular Exercise: 

Leave a Reply