Barbell Pullovers

[icegram campaigns="1827"]

• Extend your arms and take an overhand grip on the barbell with your hand shoulder-width apart.

• Inhale, filling your lungs, as you lower the barbell behind your head, bending your arms slightly.

• Exhale as you return to the starting point.

Equipment Required : Barbell, Bench

Targeted Mussels



    chest muscle used06 1    


  triceps muscle used15 1 shoulder muscle used13 1    


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