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• Extend your arms and take an overhand grip on the barbell with your hand shoulder-width apart.
• Inhale, filling your lungs, as you lower the barbell behind your head, bending your arms slightly.
• Exhale as you return to the starting point.
Equipment Required : Barbell, Bench
Targeted Mussels
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Contents
সকল প্রকার চাকরির নিয়োগ বিজ্ঞপ্তি,আবেদন প্রক্রিয়া ও বিস্তারিত জানতে চাইলে ভিজিট করুন আমাদের ওয়েবসাইটের পর্দায়
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