Barbell Pullovers

[icegram campaigns="1827"]

• Extend your arms and take an overhand grip on the barbell with your hand shoulder-width apart.

• Inhale, filling your lungs, as you lower the barbell behind your head, bending your arms slightly.

• Exhale as you return to the starting point.

Equipment Required : Barbell, Bench

Targeted Mussels

Primary

 

    chest muscle used06 1    

Secondary

  triceps muscle used15 1 shoulder muscle used13 1    

 

See Next Exercise :

Popular Exercise: 

Leave a Reply

This Post Has One Comment

  1. web-dl

    Excellent post! We will be linking to this particularly great article on our website. Keep up the great writing. Sheelah Conrado Firmin