Dumbbell Lunge

[icegram campaigns="1827"]

Dumbbell Lunge

• Stand with your feet hip-width apart. Lift a light barbell up to a position across your shoulders behind your neck.

• Inhale and take a comfortable step forward, keeping your torso as upright as possible.

• In the bottom position, the top of your forward thigh is slightly below parallel.

• Return to the starting position, exhaling.

Level : Beginner
Equipment Required : Dumbbell

Targeted Mussels

Primary

 

    quads muscle used12 1    

Secondary

  buttocks muscle used04 1calf muscle used05 1   hamstrings muscle used08 1lower back muscle used10 1  

 

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