[icegram campaigns="1827"]
Dumbbell Lunge
• Stand with your feet hip-width apart. Lift a light barbell up to a position across your shoulders behind your neck.
• Inhale and take a comfortable step forward, keeping your torso as upright as possible.
• In the bottom position, the top of your forward thigh is slightly below parallel.
• Return to the starting position, exhaling.
Level : Beginner
Equipment Required : Dumbbell
Targeted Mussels
Primary
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Secondary
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