Seated Leg Curls

[icegram campaigns="1827"]

Seated Leg Curls

• Sit on the machine with your legs straight, ankles resting on the roller pad. Lower the leg restraint over your thighs to secure them. Grasp the handles provided on each side.

• Inhale and bend your knees to move the roller pad downward.

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Machine

Targeted Mussels

Primary

 

    hamstrings muscle used08 1    

Secondary

    buttocks muscle used04 1    

 

Leave a Reply