Good Mornings

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Good Mornings – 

• Stand with your feet slightly apart. Place a barbell across your trapezius muscles or a little lower across your posterior deltoids.

• Inhale and bend forward at the waist until your torso is roughly parallel to the floor, being sure to keep your back straight.

• Return to the starting position, exhaling.

Level : Intermediate
Equipment Required : Barbell

Targeted Mussels

Primary

 

    hamstrings muscle used08 1    

Secondary

  buttocks muscle used04 1   lower back muscle used10 1  

 

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