Cable Adductions

• Fasten the cuff to your ankle and grasp a fixed part of the machine with your opposite hand for support.

• Bring your leg attached to the cable toward and then across the other leg.

• Return to the starting position.

Level : Beginner
Equipment Required : Cable Machine

Targeted Mussels

Primary

 

    adductors muscle used02 1    

Secondary

  buttocks muscle used04 1   hamstrings muscle used08 1  

 

Leave a Reply