Cable Adductions

• Fasten the cuff to your ankle and grasp a fixed part of the machine with your opposite hand for support.

• Bring your leg attached to the cable toward and then across the other leg.

• Return to the starting position.

Level : Beginner
Equipment Required : Cable Machine

Targeted Mussels



    adductors muscle used02 1    


  buttocks muscle used04 1   hamstrings muscle used08 1  


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