[icegram campaigns="1827"]
• Stand with your feet slightly apart and grasp a dumbbell in each hand with your arms hanging down at your sides.
• Look straight ahead, inhale, slightly arch your back, and squat down.
• Once your thighs are parallel to the floor, straighten your legs to return to the starting position.
• Exhale as you complete the movement.
Level : Beginner
Equipment Required : Dumbbell
Targeted Mussels
Primary
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Secondary
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