Dumbbell Squats

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• Stand with your feet slightly apart and grasp a dumbbell in each hand with your arms hanging down at your sides.

• Look straight ahead, inhale, slightly arch your back, and squat down.

• Once your thighs are parallel to the floor, straighten your legs to return to the starting position.

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Dumbbell

Targeted Mussels

Primary

 

    quads muscle used12 1    

Secondary

  calf muscle used05 1 buttocks muscle used04 1lower back muscle used10 1 hamstrings muscle used08 1  

 

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