• Stand with your feet placed fairly close to each other, facing the bar on the floor. Bend forward at the waist, keeping your back arched and, if possible, your legs straight. Take an over-hand grip on the bar, with your arms relaxed.
• Inhale and straighten your body, flexing at the hips and keeping your back rigid.
• Exhale as you complete the movement and return the bar back to the floor, keeping your back straight.
Level : Intermediate
Equipment Required : Barbell