Side-Lying Lateral Raises

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• Lie on your side on the floor or a bench, holding a dumbbell with an overhand grip.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and raise your arm.

• Exhale as you complete the movement.

Level : Intermediate
Equipment Required : Dumbbell

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