Standing High Pulley Curl

• Stand between the pulleys, spread your arms, and grasp the high pulley handles with an underhand grip.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and curl the handles toward your head.

• Exhale as you complete the movement.

Level : Intermediate
Equipment Required : Cable Machine

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