Biceps

Standing High Pulley Curl

Standing High Pulley Curl: We all want bigger biceps. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your biceps in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.

 

Standing High Pulley Curl

Level: Intermediate
Equipment Required: Cable Machine

 

Video Tutorial:

Steps:

  • Stand between the pulleys, spread your arms, and grasp the high pulley handles with an underhand grip.
  • Inhale and curl the handles toward your head.
  • Exhale as you complete the movement.

 

 

Get Bigger Biceps

So rather than beat around the bush, let’s get straight to it. If you want to build bigger biceps, these 10 exercises will help get you there. Perform them properly, and it won’t just be your biceps that start to bulge, your overall health will see an improvement, too.

So there you have it: bulging biceps can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.

 

What is Biceps?

Do 10 exercises and Get Bigger Biceps
Biceps

The biceps is a muscle on the front part of the upper arm. The biceps include a “short head” and a “long head” that work as a single muscle. The biceps are attached to the arm bones by tough connective tissues called tendons.

 

 

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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