Angled Leg Press

[icegram campaigns="1827"]

• Sit on the machine, lying back against the angled back pad, and place your feet about shoulder-width apart.

• Inhale, rotate the stop bars at the sides of your hips to release the carriage for your set.

• Bend your legs as much as possible while making sure your knees travel to the sides of your chest.

• Return to the starting position, exhaling as you complete the movement.

Level : Beginner
Equipment Required : Machine

Targeted Mussels

Primary

 

    quads muscle used12 1    

Secondary

  buttocks muscle used04 1calf muscle used05 1   traps muscle used14 1hamstrings muscle used08 1  

 

Leave a Reply