• Sit on the machine, lying back against the angled back pad, and place your feet about shoulder-width apart.
• Inhale, rotate the stop bars at the sides of your hips to release the carriage for your set.
• Bend your legs as much as possible while making sure your knees travel to the sides of your chest.
• Return to the starting position, exhaling as you complete the movement.
Level : Beginner
Equipment Required : Machine