Power Squats

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• This movement is the same as conventional squats, but your legs are widely spread with your toes pointed outward, which specifically works the inner thighs.

Level : Intermediate
Equipment Required : Barbell

Targeted Mussels

Primary

 

    quads muscle used12 1    

Secondary

  buttocks muscle used04 1calf muscle used05 1 lats muscle used09 1abs muscle used01 1 traps muscle used14 1hamstrings muscle used08 1  

 

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