Hack Squats

• Flex your knees, place your back against the padded surface, wedge your shoulders beneath the yokes attached to the machine, and place your feet fairly close together.

• Inhale, rotate the stop handles at the sides of the yokes to release the machine, and bend your legs.

• Return to the starting position, exhaling as you complete the movement.

Level : Beginner
Equipment Required : Machine

Targeted Mussels

Primary

 

    quads muscle used12 1    

Secondary

  buttocks muscle used04 1calf muscle used05 1   traps muscle used14 1hamstrings muscle used08 1  

 

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