• Flex your knees, place your back against the padded surface, wedge your shoulders beneath the yokes attached to the machine, and place your feet fairly close together.
• Inhale, rotate the stop handles at the sides of the yokes to release the machine, and bend your legs.
• Return to the starting position, exhaling as you complete the movement.
Level : Beginner
Equipment Required : Machine
Targeted Mussels
Primary
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Secondary
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