Back Lat Pulldowns

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• Sit facing the machine and secure your thighs under the restraint pad. Take a very wide overhand grip on the bar.

• Inhale and pull the bar down behind your neck, bringing your elbows back as you pull.

• Exhale as you complete the movement.

Level : Intermediate
Equipment Required : Cable Machine

Targeted Mussels

Primary

 

    lats muscle used09 1    

Secondary

hamstrings muscle used08 1 biceps muscle used03 1 shoulder muscle used13 1 upper back muscle used16 1 buttocks muscle used04 1

 

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