[icegram campaigns="1827"]
• Sit facing the machine and secure your thighs under the restraint pad. Take a very wide overhand grip on the bar.
• Inhale and pull the bar down behind your neck, bringing your elbows back as you pull.
• Exhale as you complete the movement.
Level : Intermediate
Equipment Required : Cable Machine
Targeted Mussels
Primary
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Secondary
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